Today’s edition of speedwork is all about FARTLEK (aka-speedplay)! Check out the course map and description below….. https://www.strava.com/routes/3167959988261061486 This is a simple out/back course (1.5
This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course
From Coach Toby….. Alright crew, first a big shoutout to everyone who crushed the Spartan Golden Gate Trail Classic this weekend. As a fellow trail
With the weather shaping up to be WET and (possibly) WILD, any course markings we throw down will likely be washed away. AND, any trails
This season, we are offering Runner Strength Workouts every Wednesday at 6:30 pm at Kezar. Doing this workout once a week will provide you with
From Coach Toby….. Welcome to the first wildcard of the season! These workouts are for all abilities and experience levels. Whether you’re a seasoned marathoner
From Coach Toby….. Great job EVERYONE on our Sunset neighborhood hill repeats last week. 🎃 Now it’s time to get ready for Hilloween. Our annual
On Saturday, we’ve got a fun, 5ish mile ‘BEER‘ run lined up starting at 11AM @ Standard Deviant Brewing (280 14th Street)! After knocking off
In the hustle and bustle of daily life, we often miss the opportunities right in front of us. But here in San Francisco, no matter